The time invested in the recovery exercises is determined by your dedication.

I recommend watching the two videos below that are demonstrated
by the founders of the Grief Recovery Method, Russell Friedman and John James

Watch them in the order as presented. First the Loss History Graph, followed by the Relationship Graph. Watch them even if you already have or have not completed yours. The insights they offer you are invaluable and they will help you as we journey into Part One and Part Two of the Third Exercise, The Completion Letter.