top of page

Navigating the Storm to Find Strength Within

As I navigate the tumultuous waters of grief, it's essential for me to remember that it's okay to feel, to mourn, to express my pain and vulnerability. Grief is not a sign of weakness; it is a testament to the love I have felt and the depth of my connections. It's a powerful, albeit difficult, process that allows me to face the depths of my emotions head-on.

"At the core of healing from emotional distress, particularly in grief, lies the recognition that each journey is as unique as the individual experiencing it. "

- Newman, Grief Specialist Coach

Subscribe to our resources:

Circle of Friends Circle only.png

Thanks for subscribing!

The Transformative Power of Grief

Grief, as I've come to understand, is a profound and painful journey that no one willingly embarks upon. Yet, in the midst of its darkness, there lies a transformative power, an opportunity for me to discover strength, resilience, and a deeper understanding of myself. It is in my most vulnerable moments, when my heart aches, that I am given the chance to become something more, to evolve into a version of myself I never thought possible.

The Lifeline of Support

In the midst of this journey, support is crucial. Seeking the companionship of those who understand my pain and can offer empathy and solace can be a guiding light in the darkest of times. Sharing my story and emotions, knowing I am not alone, can provide a lifeline during the storm.

"I waited a year to ask for a participant's thoughts." - Newman

"During a tough phase in my life, losing my father, I found myself lost, struggling to focus at work, and being present for my family. It was Newman's one-on-one coaching that helped me to get back. His empathetic guidance and practical strategies helped me process my grief and regain my footing. He showed me how to balance honoring my memories while being there for my family and staying on course at work. Newman's coaching was a beacon during my toughest times, helping me find strength and clarity to move forward."

 - Josh

"Newman, your support through one of my lowest points of life has helped me to gain a better understanding of myself and the impact that unresolved grief can have on one's personal perception of life. Your encouragement has been an immense help in my journey of self-awareness and has given me the courage to become a  better me, not only for myself but also for those that I hold dear, whom have been affected by my despair. Walking me through the grief process has been a true gift that has given me the courage to dig deep into my conscience, pick up the pieces, and become whole again.  This newfound lightness has brought resilience that grows each day, better equipping me for life's hurdles."

- Sheri

"Being part of Newman's group helped me face a truth I hadn't fully recognized, or grasped.  My grief wasn't just about the declining health of my husband, but also about the profound impact on me the changes in his behavior has brought about.  On a daily basis I endured many hurtful and puzzling moments leaving me feeling lost and so alone. With Newman's empathetic careful support and guidance, I came to understand my grief better, differently.  Grief can be intertwined in many ways through the thoughts and feelings one goes through.  In the group I learned how to process my emotions and hurts openly coming to terms with peace, healthier emotional responses.  These realizations and actions were a crucial step in my journey for healing and finding peace amidst the chaos of grief."

- Linda J

"Joining Newman's group opened my eyes to a profound truth: I was grieving not just the end of my marriage, but also parts of myself lost in the turmoil of that relationship. Through our sessions, I uncovered layers of grief linked to my own actions and inactions. Newman's compassionate guidance helped me acknowledge and process these feelings, allowing me to embark on a journey of self-discovery and healing. It was like finding pieces of myself that I didn't realize were missing. This group has been instrumental in helping me emerge stronger and more self-aware after my divorce."

- Jane

'Thank you, Newman! Your one-to-one guidance was a revelation. It led me to uncover the emotional baggage from my childhood that clouded my thinking. Grief had subtly become the lens through which I viewed all my decisions, restricting my ability to fully enjoy life and make free choices. Confronting and resolving this lingering grief has been like clearing away emotional clutter, and now I'm continually opening up to new, enriching experiences in life.'

- Emma

"Amidst the hectic life of nursing, Newman's sessions have been a lifeline. His practical advice and empathetic approach have given me tools to navigate daily challenges with resilience. It's been a transformative experience that's reshaped how I tackle both my professional and personal life. Absolutely a game-changer for any hard-working nurse out there!"

- EW

"After losing my wife to cancer, a journey marked by our love and dedication, I found myself grappling with a storm of unexpressed emotions. Joining Newman's group was a revelation. It wasn't just about processing the grief of loss, but uncovering layers of emotions I hadn't realized were there. Newman's approach helped me acknowledge and understand these feelings, giving me a new perspective on my journey of love and dedication. The group sessions provided a space to explore and heal, making me see the depth of my experiences and emotions in a way I never had before."

- Wayne

We run from grief because loss scares us, yet our hearts reach toward grief because the broken parts want to mend. - Brené Brown

The Power of Reflection

Reflection, too, is key. Grief invites me to contemplate the essence of life, the fragility of my existence, and the meaning I find in my experiences. In the quiet moments of introspection, I discover a wellspring of resilience and an opportunity for personal growth. Grief reshapes me, molds me into a being with newfound strength and a deeper appreciation for the precious moments of life.

Transforming Grief into Resilience

Through the lens of self-compassion, I begin to understand that healing is a journey unique to each individual. It's a process of evolution, an embrace of the memories, and coming to terms with the loss. And in this transformation, I find that the scars of grief can become the marks of my strength.


I choose to embrace my grief, for it is a testament to my love. I seek support, for it is a gift to my healing. I reflect, for it is a path to understanding. And most importantly, I am kind to myself, for it is through self-compassion that I can grow and evolve through the pain, emerging on the other side with a deeper sense of self and a renewed appreciation for the beauty of this precious life's journey.

Ready to Begin Your Journey to Healing and Growth!


One-on-one, Group, and Family-Group.




You can provide this group experience tailored to your family!  For Family Group signup and information, contact Newman.


Offering the Holistic Adult Journal Group experience tailored to your family presents a unique opportunity to deepen connections, foster communication, and promote mutual understanding in a profoundly meaningful way. By engaging in this curated journey together, your family can explore diverse aspects of each member's well-being—physical, mental, emotional, and spiritual—through thoughtful reflection and shared dialogue.


This group experience is designed to not only enhance individual self-awareness but also to strengthen the bonds between family members. It provides a safe and supportive space for everyone to express their thoughts and feelings openly, learn from each other's perspectives, and grow closer through collective insights and discoveries.


Tailoring this experience to your family allows for customization that respects and honors each member's unique journey while exploring common threads that bind you together. Whether it's uncovering shared values, navigating challenges, or celebrating triumphs, this process is an invaluable investment in your family's emotional health and relational harmony.


Embrace this opportunity to transform your family dynamics, create lasting memories, and build a legacy of mindfulness and empathy. Discover together what fills your cups and watch as this understanding blooms into a more compassionate, connected family life.



Thanks for submitting!

Contact Newman
bottom of page